A nurse who
became her own
patient zero.
As a Registered Nurse and Board Certified Integrative Health Nurse Coach, I spent years navigating my own health struggles — bloating, fatigue, chronic constipation, a missing period, and a rotating door of providers who treated each symptom in isolation and sent me home with no real answers. I know exactly how exhausting and isolating that feels.
BMS exists because there is a better way. One that looks at the whole person — body, mind, and spirit — finds the root cause, and helps you finally look and feel like the best version of yourself.
The principles
behind the work.
Chasing symptoms without finding the driver is exhausting and expensive. We look upstream — always.
Your labs, your history, your life. No two protocols look the same because no two people are the same.
Functional lab work and clinical knowledge, delivered in a way that actually makes sense for your real life.
Nutrition, hormones, gut health, sleep, stress, and nervous system regulation all affect each other. We address them together.
Balance and consistency beat restriction every time. The goal is a protocol you can actually live with — and love.
The training behind
the approach.
Still learning.
Still healing.
Always in it with you.
Outside of coaching, you'll find me soaking up the Florida sun, trying a new recipe, or curled up with a good book. I have a deep love for travel, mornings that start with movement, and the kind of meals that take time to make and even longer to enjoy.
I'm a person who genuinely loves this work — not because I have it all figured out, but because I understand what it's like to not have it figured out, and how transformative it feels when the pieces finally start to come together.
My hope for every client is exactly what I found for myself: not perfection, but clarity. Not a quick fix, but a real one.
Let's find your
real answers.
If my story resonates with yours, I'd love to connect. The discovery call is 15 minutes, completely free, and zero pressure — just a conversation to see if we're the right fit.
Book Your Free Discovery Call Learn more about the program first →body, mind, & spirit