3-Month 1:1 Health Coaching Program

This is where the
guessing stops.

A fully personalized coaching experience built around your labs, your history, and your goals — not a generic protocol handed to every client.

12
Weeks
3
Phases
1:1
Support
Lab
Informed
This program is for you if…

You're ready for
real answers.

This isn't a quick fix or a generic health plan. It's a 12-week deep dive into what's actually driving your symptoms — using functional lab work, your full health history, and a protocol built specifically for you.

This may not be the right fit if…

You're looking for a quick-fix solution, you're not open to functional lab testing, or you're not ready to commit to 12 weeks of consistent effort. This program requires your active participation — and that's exactly what will make the difference.

  • →
    Your labs keep coming back "normal" but you know something is off
  • →
    You're struggling with hormone symptoms — irregular cycles, fatigue, low libido, mood swings, or suspected perimenopause
  • →
    Bloating, gut issues, or food sensitivities that no elimination diet has fully resolved
  • →
    You're eating well and exercising but can't lose weight, build muscle, or feel energized
  • →
    You're overwhelmed by conflicting wellness advice and want a clear, personalized path
  • →
    You want a partner — not just a provider — who will stay in your corner for the full journey
Your 12-Week Journey

Three phases.
Built to actually work.

01
Discover
Weeks 1–3
We build the full picture before making a single recommendation.

Week 1 starts with your comprehensive intake and 60-minute kickoff call — we align on your goals, review your health history, and order your functional labs. Week 2, I review your results and build your personalized protocol. Week 3, we meet for your 45-minute protocol delivery call where I walk you through every recommendation and the why behind it.

Comprehensive intake Functional lab order 60-min kickoff call Written protocol Protocol delivery call
02
Implement
Weeks 4–9
You execute the plan with full support — we adjust as your body responds.

This is where the real work — and the real transformation — happens. Biweekly calls at weeks 4, 6, and 8 keep us connected and your protocol dialed in. Every week you submit a short check-in and I respond within 24–48 hours. At week 6, we do a mid-program symptom reassessment and celebrate early wins.

3x biweekly calls Weekly async check-ins Protocol adjustments Mid-program reassessment Resource library access
03
Optimize
Weeks 10–12
We lock in your results and build a plan for life after the program.

Week 10 brings your progress assessment call — we review how far you've come and address any remaining gaps. Week 12 is your graduation call where we celebrate your results, finalize your maintenance protocol, and talk about what's next. You leave with a Going Forward document that keeps you on track long after we wrap.

Progress assessment call Graduation call Going Forward document Lab monitoring schedule Maintenance plan
Everything that's included

Full support, start
to finish.

Phase 1 · Discover
  • Comprehensive health history intake form
  • 3-day food + symptom journal
  • Personalized functional lab order via Rupa Health
  • 60-minute kickoff call
  • Written personalized wellness protocol
  • 45-minute protocol delivery call
Phase 2 · Implement
  • Weekly check-in template (5-question format)
  • 3x biweekly 30-minute check-in calls
  • Weekly async messaging — 24–48 hr response
  • Mid-program symptom reassessment (Week 6)
  • Protocol updates as needed between calls
  • Access to BMS resource library
Phase 3 · Optimize
  • End-of-program goal + symptom review form
  • 45-minute progress assessment call (Week 10)
  • 45-minute graduation call (Week 12)
  • Going Forward maintenance plan document
  • Long-term lab monitoring schedule
  • Continuation / alumni offer
5 hours 25 minutes of live 1:1 call time — plus weekly support throughout.
Mon–Fri · 24–48 hr response window
Transparent pricing

Know exactly what
you're investing in.

Coaching Program Investment
$997
– $1,200 depending on program level

Your coaching investment covers everything in the program — all calls, your written protocol, weekly async support, resource library access, and your Going Forward maintenance plan.

Payment plans available — ask during your discovery call
Apply to Work Together Book a Free Discovery Call
Lab Costs — Separate from Coaching
$150
– $400 paid directly to Rupa Health
  • Lab costs are paid directly to Rupa Health — completely separate from your coaching investment
  • You will always know the exact cost before anything is ordered — no surprises
  • Cost varies by which lab package is most appropriate for your goals and symptoms
  • All labs are ordered through licensed physician oversight via Rupa Health
If lab costs are a concern, we can discuss which panels are highest priority for your specific situation — we'll figure it out together.

Frequently
asked questions.

Labs are strongly recommended if you haven't had comprehensive testing in the past 6 months. They allow us to make precise, data-driven recommendations rather than guessing at root causes. If cost is a concern, we can discuss which panels are highest priority for your specific goals and symptoms — we'll figure out the right approach together.
Lab costs are paid directly to Rupa Health and are completely separate from your coaching investment. Depending on the package, costs typically range from $150–$400. You will always know the exact cost before anything is ordered — there are no surprises.
We troubleshoot together. Most plateaus have a reason — it could be sleep, stress, a nutrient gap, or the need to adjust your protocol. This is exactly what our biweekly calls are for. Nothing goes unaddressed for long, and no question is too small to bring to a session.
A Certified Integrative Health Nurse Coach (CINHC) is a registered nurse with advanced training in integrative and functional health coaching. It combines the clinical foundation of nursing with a whole-person, root-cause approach to wellness — addressing nutrition, hormones, gut health, sleep, stress, and nervous system regulation together rather than in isolation.
Yes — if something comes up between calls, you can message me. I respond within 24–48 business hours Monday through Friday. Messages received over the weekend will be answered Monday. Weekly check-ins are submitted by Sunday evening each week using a short 5-question template.
Yes. At Week 10 we'll discuss options for continuing beyond 3 months, including monthly maintenance coaching or a second program round. You'll also receive a Going Forward document at graduation with a long-term lab schedule and lifestyle anchors to maintain your results independently.
No — health coaching is not a replacement for medical care. Lab results are reviewed in a coaching context to inform lifestyle, nutrition, and supplement conversations. Any concerning findings will always be referred to your physician or a licensed provider. Think of this as a complement to your medical care, not a replacement for it.
Ready to get started?

Your body has been
waiting for this.

The first step is simple. Fill out a short application so I can learn a little about you — then we'll hop on a free 15-minute call to make sure we're the right fit.

1
Fill out
the application
→
2
Book your free
discovery call
→
3
We get to
work together
Apply to Work Together Or book a free discovery call first

The discovery call is 15 minutes, no pressure, no pitch.

body, mind, & soul