Integrative health coaching for women who are done guessing and ready to feel better.
Personalized 1:1 coaching grounded in individualized care, starting with functional lab work, your full health history, and protocols built specifically for you.
Your body has been trying to tell you something.
Let's finally listen.
Irregular cycles, missing periods, mood swings, fatigue, painful periods, or low libido — and your labs keep coming back "normal."
Bloating, constipation, food sensitivities, skin flare-ups, or a gut that feels unpredictable no matter how clean you eat.
Doing everything "right" — eating well, training hard — but still exhausted, not losing weight, or struggling to feel good in your skin.
If any of this sounds familiar, you're not broken, and you're in the right place.
Hi, I'm Kayla!
As a Registered Nurse and Board Certified Integrative Health Nurse Coach, I spent years deep in my own health struggles — bloating, fatigue, chronic constipation, a missing period, and a rotating door of providers who addressed each symptom separately and never looked at the full picture. I know firsthand how exhausting, confusing, and lonely that road can feel. BMS was born from that experience. Because whole-person healing through body, mind, and soul is not "woo-woo" and it's not a luxury. It's the only approach that actually works longterm.
Read my full story →Three phases. One comprehensive program.
We run your functional labs, review your full health history, and build a complete picture of what's actually going on inside your body.
You receive a personalized protocol — nutrition, supplements, sleep, stress, and movement — and execute it with biweekly calls and weekly support.
We consolidate your wins, address remaining gaps, and build a long-term maintenance plan so your results last well beyond the program.
Everything you need.
Nothing you don't.
This is a full-support coaching experience — not a drop-in service. Over 12 weeks, we move through three structured phases with consistent accountability, functional lab insights, and a protocol that evolves with you.
- Free 15-minute discovery call before enrollment
- Comprehensive health history intake
- Personalized functional lab order via Rupa Health
- 60-minute kickoff call
- Written personalized wellness protocol
- 45-minute protocol delivery call
- 3 biweekly 30-minute check-in calls
- Weekly async messaging (24–48 hr response)
- Mid-program symptom reassessment
- 45-minute wrap-up call
- Going Forward maintenance plan at close
Real women. Real answers.
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Realistic tips for
feeling genuinely well.
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You are not broken.
You deserve real answers.
The free discovery call is 15 minutes. No pressure, no pitch — just a conversation to see if we're the right fit for each other.
body, mind, & soul